7 Resources On Overeating You Definitely Should Be Reading

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I’ve been mulling the whole paleo/weight management/overeating thing recently and it’s been taking me to a new area of my local library.

But let me rewind a little.

Recently at an airport, as is my wont, I bought a book for the flight home. I was reviewing the tomes on the racks wondering which, of all these wonderful sounding titles that told me they would change my life, to buy, when my eyes alerted upon the words “Who Says I’m An Addict?”. I bought it.

I just had to.

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The World’s Greatest Paleo Weight Loss Secret

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Are you struggling with your commitment to eating paleo? Is your family sabotaging you by bringing home foods they (and you) love but which are most definitely not part of the paleo template? Are you forcing them to eat paleo, telling yourself it is for their own good, but they are kicking and screaming all around the dinner table?

Jeremy Hendon’s book The World’s Greatest Weight Loss Secret is a quick, easy read – I read it in an afternoon and so can you (I’m the world’s slowest reader).

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Paleo Recipes: Lemon and Thyme Broiled Salmon with Blood Orange Salsa

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This is the kind of recipe I love. It comes with zillions of variations so you can adapt it to fit your diet, your mood, what you have on hand. A light, colorful meal that is surprisingly easy to whip together considering the complex play of flavors in the dish.

This recipe is just one of over 200 in The Paleo Mom’s new Paleo Approach Cookbook.

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Paleo Recipes: Barbecue Sauce

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Barbecue sauce without gluten or nightshades? Yes! This barbecue sauce is incredibly flavorful and versatile. Use it to season hamburgers, steak, chicken . . . any meat that you want to grill. It can be stored in the fridge for up to a week or in the freezer for up to two months. Go ahead and make a double or triple batch to have on hand!

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Paleo Recipes: Carob Ganache Mini Tortes

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With this level of simplicity and sophistication, if you guessed this is another winning recipe from Sarah Ballantyne (the Paleo Mom), you got it!

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The Paleo Approach Cookbook Giveaway!

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I have a copy of the not-yet-released copy of The Paleo Approach Cookbook to give away!
Another huge book from Sarah (see my review of The Paleo Approach here), there are 200 recipes using healing foods to autoimmune sufferers, food lists, meal plans and shopping tips. Plus my favorite, time-saving tips, kitchen how-tos!

Be the envy of all your friends
This isn’t released until August 26th, so you could be one of the first to get your hands on a copy of this book!

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The Paleo Approach by Sarah Ballantyne, PhD

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Sarah hasn’t written a book here, she’s written an encyclopedia. This is a massive book, 432 pages, full color and fully indexed.

Fabulous

The Paleo Approach details in enormous, um, detail her recommended approach using mostly diet to stem the symptoms of autoimmune disease.

Except that it’s much more than this.

This book is about the body: how the immune system works; blood sugar regulation; leaky gut; possibly the most comprehensive run down of the hormonal system I’ve read in a popular book.

I also have one copy of The Paleo Approach to giveaway!

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Paleo Recipes: Perfect Paleo Crepes

Perfect Paleo Crepes

Another scrumptious breakfast recipe from Jane Barthelemy’s new cookbook, Good Morning Paleo. Crepes are the perfect pancake alternative in hot weather – wonderfully light and delicate.

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Is Gluten Causing You To Fail?

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Yesterday, I tuned in to Dr. Tom O’Bryan of TheDr.Com talk about gluten. I thought I knew a lot about the dangers of gluten but he offered some nuggets of information and horrifying statistics that were new to me but gave me to recommit to a gluten-free lifestyle.

I thought you might like to know this information too. Here is a summary of Tom’s interview.

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Paleo Recipes: Better Than Oatmeal

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Paleo Girl author Leslie Klenke’s paleo oatmeal recipe is as simple to prepare as the original dish, and much better tasting. Plus, it ditches the discomfort that can result from ingesting a grain-based breakfast.

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