What is the paleo autoimmune protocol is a question I often get asked so here is some information and links to help you.

Below is a table of foods you must delete from your diet and those that should be removed for 30-60 days as advised by Robb Wolf. Please know that spices (for example, cayenne, paprika, chili powder) that are part of the nightshade family are also removed in the first 1-2 months. You can add them back in to see how you react after that time.

You can also read more about it on these pages (you may need to scroll down a bit):

• What is the Paleo Diet
• Meal Plans
• The Paleo Mom: Is the Paleo Autoimmune Protocol Too Hard? You Decide

I regularly read these articles to keep the notion of the autoimmune protocol front and center.

• Guest Post: Robb Wolf Answers Your Paleo Diet Questions
• Modifying Paleo for Autoimmune Conditions
• The Paleo Diet Variation to Treat Autoimmune Disease

Books!

• Mickey Trescott has a recipe book just for the paleo autoimmune protocol.
• Sarah Ballantyne from The Paleo Mom has a book, The Paleo Approach about the protocol coming out in October, 2013.

And success stories!

• Pamela’s Paleo Success Story: I Look and Feel Ten Years Younger!
• Erin’s Paleo Success Story: Eating Paleo Changed My Life!

Written by Alison Golden

Alison Golden writes on the topic of paleo over at Paleo/NonPaleo. She aims to share ideas, inspire and motivate readers by teaching them how to live paleo in a non-paleo world. She is also the author of the bestselling book, The Modern, No-Nonsense Guide to Paleo, a unique tool that gives the reader hundreds of strategies to navigate the learning process to successful paleo living.