Paleo Autoimmune Protocol
What is the paleo autoimmune protocol is a question I often get asked so here is some information and links to help you.
Below is a table of foods you must delete from your diet and those that should be removed for 30-60 days as advised by Robb Wolf. Please know that spices (for example, cayenne, paprika, chili powder) that are part of the nightshade family are also removed in the first 1-2 months. You can add them back in to see how you react after that time.
You can also read more about it on these pages (you may need to scroll down a bit):
- What is the Paleo Diet
- Meal Plans
- The Paleo Mom: Is the Paleo Autoimmune Protocol Too Hard? You Decide
I regularly read these articles to keep the notion of the autoimmune protocol front and center.
- Guest Post: Robb Wolf Answers Your Paleo Diet Questions
- Modifying Paleo for Autoimmune Conditions
- The Paleo Diet Variation to Treat Autoimmune Disease
Books!
- Mickey Trescott has a recipe book just for the paleo autoimmune protocol.
- Sarah Ballantyne from The Paleo Mom has a book, The Paleo Approach about the protocol coming out in October, 2013.
And success stories!
- Pamela’s Paleo Success Story: I Look and Feel Ten Years Younger!
- Erin’s Paleo Success Story: Eating Paleo Changed My Life!
Autoimmune Diet |
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Permanently Delete |
Test After 30 Days |
Consider |
Grains |
Eggs |
Superenzymes |
Breads |
Tomatoes |
HCL |
Beans |
Eggplant |
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Peanuts |
Bell Peppers |
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Spices |
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Potatoes |
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Dairy |
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Nuts |
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Seeds |
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Fruit |
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Guar Gum |
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Soy Lecithin |