Paleo Recipes: Western Omelette To Go


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I’m bad at omelettes and in constant need for food-to-go ideas so this recipe for an “omelette-in-a-package” is a two-in-one which makes it great value! I can make these little packages and they’re portable, fun, and packed breakfast/lunch friendly. What’s not to like? Don’t forget to share! 🙂

Western Omelette To Go
Serves 6
Standard fare at most breakfast spots, use this recipe to create the same flavors, but in a convenient, ready-to-go package.
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  1. 6 slices of deli ham
  2. 6 eggs
  3. 2 tablespoons bell pepper, finely chopped
  4. 2 tablespoons yellow onion, finely diced
  5. Salt to taste
  1. 1. Preheat oven to 350°F.
  2. 2. Line a standard muffin tin with ham slices.
  3. 3. In a bowl, whisk together eggs, bell pepper, onion, and salt.
  4. 4. Pour egg mixture into ham-lined muffin cups.
  5. 5. Bake until eggs are set, about 15 to 18 minutes.
  1. Reprinted with permission from Primal Cravings: Your Favorite Foods Made Paleo by Megan McCullough Keatley & Brandon Keatley (Primal Blueprint Publishing, 2013).
Adapted from Primal Cravings: Your Favorite Foods Made Paleo

Primal Cravings - Brandon & Megan KeatleyBased in South Carolina, Brandon and Megan Keatley created Primal Cravings on the momentum of their popular website Health-Bent, a treasure trove of Primal/paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings following several years of research, experimentation, and perfecting recipes in their home kitchen. You can find them on Twitter, Facebook and Pinterest.

amazon, modern no nonsense guide to paleoAre you struggling to sustain a paleo lifestyle change? Or not sure how to start? Or perhaps those around you are resistant and you're feeling undermined and unsure. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change. Buy it at

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Alison Golden writes on the topic of paleo over at Paleo/NonPaleo. She aims to share ideas, inspire and motivate readers by teaching them how to live paleo in a non-paleo world. She is also the author of the bestselling book, The Modern, No-Nonsense Guide to Paleo, a unique tool that gives the reader hundreds of strategies to navigate the learning process to successful paleo living.

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