Paleo Autoimmune Protocol
What is the paleo autoimmune protocol is a question I often get asked so here is some information and links to help you.
Below is a table of foods you must delete from your diet and those that should be removed for 30-60 days as advised by Robb Wolf. Please know that spices (for example, cayenne, paprika, chili powder) that are part of the nightshade family are also removed in the first 1-2 months. You can add them back in to see how you react after that time.
You can also read more about it on these pages (you’ll need to scroll down a bit):
The Paleo Mom: Is the Paleo Autoimmune Protocol Too Hard? You Decide
I regularly read these articles to keep the notion of the autoimmune protocol front and center.
Guest Post: Robb Wolf Answers Your Paleo Diet Questions
Modifying Paleo for Autoimmune Conditions
The Paleo Diet Variation to Treat Autoimmune Disease
|
Autoimmune Diet |
||
|
Permanently Delete |
Test After 30 Days |
Consider |
|
Grains |
Eggs |
Superenzymes |
|
Breads |
Tomatoes |
HCL |
|
Beans |
Eggplant |
|
|
Peanuts |
Bell Peppers |
|
|
Spices |
||
|
Potatoes |
||
|
Dairy |
||
|
Nuts |
||
|
Seeds |
||
|
Fruit |
||
|
Guar Gum |
||
|
Soy Lecithin |
||
Loading ...
{ 12 trackbacks }