Paleo Autoimmune Protocol

paleo, paleo diet, diet success, diet tips, modern no nonsense guide to paleo, alison goldenWhat is the paleo autoimmune protocol is a question I often get asked so here is some information and links to help you.

Below is a table of foods you must delete from your diet and those that should be removed for 30-60 days as advised by Robb Wolf. Please know that spices (for example, cayenne, paprika, chili powder) that are part of the nightshade family are also removed in the first 1-2 months. You can add them back in to see how you react after that time.

You can also read more about it on these pages (you may need to scroll down a bit):

I regularly read these articles to keep the notion of the autoimmune protocol front and center.

Books!

  • Mickey Trescott has a recipe book just for the paleo autoimmune protocol.
  • Sarah Ballantyne from The Paleo Mom has a book, The Paleo Approach about the protocol coming out in October, 2013.

And success stories!

 

 

Autoimmune Diet

Permanently Delete

Test After 30 Days

Consider

Grains

Eggs

Superenzymes

Breads

Tomatoes

HCL

Beans

Eggplant

 

Peanuts

Bell Peppers

 
 

Spices

 
 

Potatoes

 
 

Dairy

 
 

Nuts

 
 

Seeds

 
 

Fruit

 
 

Guar Gum

 
 

Soy Lecithin

 

Written by 

Alison Golden writes on the topic of paleo over at Paleo/NonPaleo. She aims to share ideas, inspire and motivate readers by teaching them how to live paleo in a non-paleo world. She is also the author of the bestselling book, The Modern, No-Nonsense Guide to Paleo, a unique tool that gives the reader hundreds of strategies to navigate the learning process to successful paleo living.